A FEW SIMPLE TIPS FOR STARTING WEIGHT LOSS Get your mind ready. Think of the many reasons why you want to lose weight and get in better shape. Take small steps. When one decides to make major changes this can cause the mind to stress and go into the Fight or Flight mode, which could lead to one not continuing. If you instead ask yourself what are some of the smallest changes you can make your mind will be at rest and you are more likely to do it. Perhaps reducing the size of one small snack or jogging...
Fitness
Are your peers benefiting from Hypnosis?
With the help of hypnosis this is turning out to be a great new year. As many of you know who have made an appointment to come in and see me many people are getting great results. Stop smoking seems to be on the rise again, many people have quit the smoking habit in one hypnosis session. Second to smoking cessation is weight loss, many people with one session have made the changes to healthier eating and a healthier life style. Let’s remember the people who have made other positive changes like improving their public speaking abilities. Hypnosis can...
Lap Band Hypnosis, the newest buzz?
Hello everybody, over the last few months I have had several people ask me about Lap Band Hypnosis for losing weight. In the last week or two I was called about receiving some training on doing Lap Band Hypnosis. My first thoughts are this, I have many many clients that receive excellent results losing weight with my hypnosis sessions. We as hypnotist could come up with many different little scenarios, or little imaginary things to aide someone in eating less. To be honest with you I don’t really see what all the hype is about other than it is...
Lose weight with hypnosis during the holidays
Losing weight by hypnosis has benefited many people. It is a natural easy way. If a person is able to eat better foods and foods higher in nutrients, and they only eat when necessary and stop when full, coupled with an increase in activity they are sure to get in better shape. Over the years I have seen many people turn their situation around by Lose Weight Hypnosis. By getting the right suggestion deep in the subconscious it can become easy and natural. Hypnosis has been noted as being the single best aid to weight loss. During this holiday...
Hypnosis the single best aid to weight loss?
Once again there are reports going around that confirm reports of old…. Hypnosis can improve any attempt to lose weight, this time they say by 97%. In my opinion there is very little weight being lost without some form of hypnosis, subconscious or life style change taking place. It all must start in the mind. I understand that this may be a new concept to some. I need to remember that now and again. Helping people as a hypnotist can tend to make me think everyone should know that the key to weight loss is in the mind.
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